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Stress & Anxiety Reduction

New podcast weblog

Choices are there for us all, which ones we make and the way we behave impact on those around us. Simple inexpensive choices in our daily lives make ours and everyone around us lives easier to live.

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Learning how to relax by using muscle tension techniques.

Simple technique to understand how to relax muscles when we need to, a simple technique anyone can use anytime. Hope you enjoy listening, please leave a comment if you have. 

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Helping us sleep means making sure we are drinking the right sorts of fluids at the right times, this quick chat highlights some areas of change we can all implement. 

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The first in my podcast episodes to help you sleep, first we start with a short discussion then end in a relaxation so you use the tapes to help you sleep deeply and soundly. There will be more so that you can get to the root cause of your insomnia. Class and one-on-one appointments are available if you wish to book them.

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